Call Today, We Can Help
(844) 660-0084

Solution-Focused Brief Therapy

Compassion Behavioral Health in Hollywood, Florida is committed to helping patients with all types of mental health conditions lead higher-quality lives. Our state-of-the-art facilities, highly trained and experienced personnel, and commitment to the full continuum of care allows our patients to get through this difficult time in their life. We encourage you to contact us today for more information about our group therapy program.

We Can Help, Call Today: 1-844-660-0084

Contact Compassion Today

Our compassionate and knowledgeable admissions counselors are waiting to take your call 24 hours/day, 7 days/week. All calls are 100% confidential.
  • This field is for validation purposes and should be left unchanged.

Most Insurance Plans Accepted

Beacon Logo Aetna Logo Blue Cross Blue Shield Logo Value Options Logo Cigna Logo Humana Military Tricare VA: U.S. Department of Veterans Affairs

Solution-Focused Brief Therapy in Hollywood, FL

Many forms of traditional therapy focus on past events that may contribute to problems you face in the present. While these methods can bring help, healing, and hope to many, they are not always suited for those who are more concerned with their present or future. 

Solution-Focused Brief Therapy (SFBT), however, focuses on using strengths to find solutions and hope for the future. It is based on the idea that people know how to improve their own lives and can find the best solutions through the right guidance. With solution-focused brief therapy, you’ll focus on what you can accomplish rather than your limitations.

How Solution-Focused Brief Therapy Works

Solution-focused brief therapy is goal-oriented and future-focused. It revolves around the ideas that the only constant in life is change and small changes can lead to big outcomes that improve your overall quality of life.

During a session, you’ll work with a therapist to create a vision for your future, set goals, identify your strengths and skills, and take the steps you need to achieve what you want. As sessions continue, you can update your progress with your therapist as well as modify or pivot your goals over time to better suit your desires for a more fulfilling life. 

You’ll find that the therapist will discuss your present and future circumstances instead of your past experiences. They’ll ask you present and future-focused questions to help you figure out what you need to do to improve your life. They’ll use positivity and encouragement so that you’re better equipped to solve problems and meet your goals in the future.

TOP RATED 200+ 5 Star Reviews

What Solution-Focused Brief Therapy Helps With

Solution-focused therapy is ideal if you’re trying to reach a specific goal or overcome a specific challenge. It’s a versatile treatment that can support a variety of emotional and mental health problems such as:

It should be noted that these are only some of the conditions that solution-focused therapy can help with. If you are struggling with an issue not listed above, but you think that this type of treatment could benefit you, ask your therapist if it is the right option.

Benefits of Solution-Focused Brief Therapy

Feel More Empowered to Solve Life’s Problems

Solution-focused therapy can help people feel more empowered to solve life’s problems because it focuses on what you can do, rather than on what you cannot do. Additionally, solution-focused brief therapy is typically short-term, which means that you can see results quickly. For these reasons, solution-focused brief therapy can be an effective way to help people feel more capable of solving their own problems and challenges that they face in their lives. 

Set Positive Goals for Your Future

Solution-focused therapy also helps you to identify and achieve more positive, specific goals. It is based on the belief that you have the ability to change and that solutions can be found within yourself and your environment. This allows you to build on your strengths and resources to reach these goals that you set for yourself. 

Target Specific Issues Directly

Your therapist works with you to identify issues or major changes in life and identify steps to develop healthier coping skills to overcome the challenges that come with them. Examples could include divorce, a death in the family, or a loss of a job. These sessions are built around working through these specific obstacles so that you can emerge on the other side with a more confident perspective to take positive action.  

No Dwelling On the Past 

For some individuals, addressing past experiences is a vital component of their treatment. Many people experience terrible traumas and tragedies that affect their ability to thrive in the present.  

For those who do not wish or do not feel the need to explore their past, solution-focused therapy instead looks at the present and future exclusively. By identifying problems you are currently experiencing, you can create a roadmap toward overcoming them and building a more desirable future for yourself.


Chat With Us

Results Driven Philosophy

Clients Who Have Completed Our Program Reported:
Reduction of PTSD Symptom
Data collected using PCL-6
Reduction of Anxiety Symptoms
Data collected using GAD-7
Reduction of Depressive Symptoms
Data collected using PHQ-9

As Seen On

NBC Features Compassion Behavioral Health
FOX Features Compassion Behavioral Health
NY Weekly Features Compassion Behavioral Health
Yahoo Features Compassion Behavioral Health
Business Insider Features Compassion Behavioral Health

Free Family Resource Guide

Compassion Behavioral Health Newsletter

Stay Connected With UsBlog & News

Speak With a Counselor Today, Call Now: (844) 660-0084

Accreditations & Memberships

LegitScript approved