Solution-Focused Brief Therapy in Hollywood, FL
Many forms of traditional therapy focus on past events that may contribute to problems you face in the present. While these methods can bring help, healing, and hope to many, they are not always suited for those who are more concerned with their present or future.
Solution-Focused Brief Therapy (SFBT), however, focuses on using strengths to find solutions and hope for the future. It is based on the idea that people know how to improve their own lives and can find the best solutions through the right guidance. With solution-focused brief therapy, you’ll focus on what you can accomplish rather than your limitations.
How Solution-Focused Brief Therapy Works
Solution-focused brief therapy is goal-oriented and future-focused. It revolves around the ideas that the only constant in life is change and small changes can lead to big outcomes that improve your overall quality of life.
During a session, you’ll work with a therapist to create a vision for your future, set goals, identify your strengths and skills, and take the steps you need to achieve what you want. As sessions continue, you can update your progress with your therapist as well as modify or pivot your goals over time to better suit your desires for a more fulfilling life.
You’ll find that the therapist will discuss your present and future circumstances instead of your past experiences. They’ll ask you present and future-focused questions to help you figure out what you need to do to improve your life. They’ll use positivity and encouragement so that you’re better equipped to solve problems and meet your goals in the future.
TOP RATED 200+ 5 Star Reviews
Andrea H. 4/15/2024CBH is great. I really loved the staff they were extremely helpful and kind. The therapy we get is great and facilitators really care.read moreread less
Caleb J. 4/10/2024Compassion met me in a time of crisis with my medication. Their staff swiftly acted and got me into a more stabilized position. The staff are one of the best parts of the program. Not only are they good at their jobs, but they truly care for the individual. I can’t even begin to explain how grateful I am for this place. If you or someone you know is struggling with mental health or addiction look no further than CBH.read moreread less
Maddy R. 4/09/2024My time at CBH was truly life changing. I have so many positive things to mention but to sum it up in one sentence, honestly life changing would be it. The staff, the therapy, the community it was all so very pleasant. Thankful for the help I’ve received here.read moreread less
Cameron M. 4/09/2024Staff was caring and helpful. Housing was brand new. All treatment centers have some flaws. But the good out weight the bad here and the people are what makes it worth comming.read moreread less
Cassandra K. 4/02/2024been to treatment 17 times and this is the best place i’ve ever been to. facilitators are amazing, townhouses are beautiful, and the techs are so helpful. CBH helped me realize my self worth and value. it has helped me through my substance abuse and codependency issues. CBH taught me more than 12 years of school. this is the longest time i’ve ever been sober and i have CBH to thank for that. love this place and would recommend to anyone with a co-occurring diagnosis.read moreread less
Eyinlade B. 4/02/2024My experience here has been beyond phenomenal. I'm stepping down to IOP as a new woman ,and I couldn't have done this without the team here at CBH . They're sweet,funny, kind,organized,serious when needed,and supportive 💕💚read moreread less
Sam B. 4/02/2024This was my first time at a rehabilitation center, and last lol, The facilitators and staff were understanding and easy to work with! Will really stood out to me was the in person therapist! While, this was my first time having a face-to-face therapist, I liked how she really took the time to get to understand and know me and was really empathetic to my needs!read moreread less
Chet G. 4/02/2024My can’t express how awesome my experience at CBH has been. The facilities were new, clean, professional and the amount of care and understanding from senior leadership all the way down the a BHT tech was incredible. I hope never to have to come back but if needed I know they have my back.read moreread less
Deven N. 3/26/2024Never thought I'd make but if I can anyone can just give it all u got. Be blessed and Love All!!!!!read moreread less
Sina F. 3/12/2024I’ve had an amazing experience here at compassion. ❤️ the group facilitators taught the groups in a way that was easy to understand. The staff and therapists were so knowledgeable and full of empathy. With the help of being stabilized on my meds & “doing the work” I can truly say that I feel like a changed person ❤️read moreread less
Will M. 3/12/2024This facility was great, staff, & environment. Specifics Hailey, Cameron, and Alaina were great and even the medical staff was great. If you are looking to get better this is the right place.read moreread less
Jill P. 2/12/2024I have hope gor the future.read moreread less
Gregory H. 2/05/2024This has been one of the best treatment centers ever. They really care for the clients needs. Definitely would refer anyone who's going through addiction and mental health to go here.read moreread less
Keith M. 2/05/2024My experience here was amazing. My doctors, therapists, and health technicians were above and beyond professional. My time here has given me hope for the best future imaginable and I owe it to the full dedicated staff who live for nothing else but the patients well being. Thank you to everyone involved in my healthcare treatment during my time here. I am eternally grateful to all of you.read moreread less
kalena v. 1/21/2024I have been blessed with the opportunity to continue my healing and path of self-discovery, thanks to Compassions. Cameron, Heather, Vaneeta, Leah, Janene, Elena, Evo, Paul, Andres, Amanda, Kenya, Richie, Sarah, Jenny, Keith, Jennifer, Paula, Ramona, Tamika, Hailey, Danielle— I could keep going but you get the point— were all extremely supportive and caring. Everyone there is an asset to the programs offered. I feel stable and so much more self-aware. I cannot explain how grateful I am for each and every one of you. Thank you from the bottom of my heart!read moreread less
David H. 1/19/2024I feel I have the best tools to stay sober. The approach from a behavioral therapist has given me confidence that I will stay sober. My case manager Romona has helped me to be prepared for the outside world. My therapist Liz has helped me address my mental health and needs related to sobriety.read moreread less
Royce W. 1/19/2024.My experience was a good one. I would recommend this facility for anyone seeking help. My therapist Liseanne was amazing. My case manager Ramona was professional and helpfull. Thanks CBH for giving me a better prospective of treatment.read moreread less
matthew h. 1/18/2024great people. good experience. forever grateful.read moreread less
kirstin s. 1/15/2024From the facilitators, clinical team, and techs; everyone was great! Very welcoming and compassionate. I would highly recommend this facility. They really help you get to the next stages of your life. A lot of changes have happened since being here and they were with me every step of the way!read moreread less
Supa Y. 1/15/2024Cameron is the best case worker I ever had she is very helpful and made sure I had everything I needed to succeed I'm very greatful for her she is amazing thanks cam you rockread moreread less
Nicolas P. 1/01/2024After spending a month at compassions behavioral health in Oakwood , I’ve learned how to manage my emotions and better understand my substance abuse problem. The staff here are great and genuinely care about your needs. The therapist and case managers went above and beyond to ensure a successful rehabilitation. The techs are always checking on you and work hard to keep us on a routine. I have nothing but gratitude for compassions and would highly recommend this program to someone else who is struggling.read moreread less
TheRhino35 12/24/2023Amazing experience with incredible, caring people. I was treated really great by all the health and residential staff. Paula and Hailey really helped me find inner peace again. Tiki and Evo made sure I did not want for anything. My case manager Cameron was awesome. All techs and clinical staff were outstanding.read moreread less
Kimberly F. 12/23/2023Great experience at CBH. I started on Residential level of care and stepped down to PHP and then IOP and completed the program in 40 days. I been to many centers before and the staff and program here is amazing. The facility is great and everyone is supportive. Thank you for giving me a second chance in life.read moreread less
Pete P. 12/22/2023Great therapists and nice facilities including clinical and housing.read moreread less
Jared J. 12/19/2023I was pleasantly surprised with how effective and beneficial this PHP program was. Thank you too my therapist Haley she's is the best as well as Cameron too. I cant thank them enough. I would definitely refer this program to anyone that needs it!read moreread less
Lorena P. 12/17/2023My experience at Compassion Health was just amazing! I truly recommend it. You get the quality care and understanding from a team of experts that care about you and make you feel at home.read moreread less
Cheri B. 12/03/2023Excellent staff especially my case worker Cameron and the rest of the team. Thanks y'all!!read moreread less
Kristinne N. 11/19/2023Cameron was extremely helpful in all areas of my needs and got things needing to get done in a timely manner. Housing was clean and well kept. Tiki and Tamika were a blessing. All groups were insightful and helpful.. I would recommend anyone in need of help to call CBH. Thank you for all everyone's done for me....read moreread less
Mauricio P. 11/19/2023My best experience for SA treatment, by far. Rehab is not a comfortable situation in which to be in the first place, but the staff at compassion treated me with dignity and a caring disposition every day. For PHP there are rules and structure as is expected from a treatment program, but they were not intrusive and there was plenty of activities to cope with the constraints and make it much more bearable. I'm grateful for having been able to attend and complete the program.read moreread less
Kamerin C. 11/12/2023This faculty was a stepping stone in my life journey to become the woman that I am today. They provided a safe place for me to feel how I was feeling. With that, I am celebrating two years sober this weekend 11/12. Very grateful for all the staff and growth.read moreread less
