Cognitive Behavioral Therapy (CBT)

Compassion Behavioral Health in Hollywood, Florida is committed to helping patients with all types of mental health conditions lead higher quality lives. Our state-of-the-art facilities, highly trained and experienced personnel, and commitment to the full continuum of care allows our patients to get through this difficult time in their life. We encourage you to contact us today for more information about our CBT program.

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Cognitive Behavioral Therapy in Hollywood, FL

Cognitive behavioral therapy (CBT) is a structured, evidence-based type of psychotherapy used to manage and treat a variety of mental health disorders. During CBT, you work with a therapist to understand how your thoughts affect your actions. 

You’ll become more aware of negative or inaccurate thoughts and adopt healthier patterns so you can respond to difficult situations more effectively. This type of therapy will help you feel calmer and better equipped to handle any challenges that life throws your way.

How CBT Works

CBT is usually a short-term treatment that occurs over several sessions. Your therapist will customize your sessions based on your unique condition and goals. Typically, however, they’ll begin by discussing your challenges, symptoms, and concerns. 

Then, they’ll ask you questions related to your past, troubling behaviors, fears, and phobias. Through these questions, you’ll be able to recognize problematic thoughts and behaviors and learn how to change them. 

Your therapist may also encourage you to practice techniques such as journaling, behavioral experiments, pleasant activity scheduling, and mindfulness. The primary goal of CBT will be to help you adopt positive thoughts and behaviors that you can apply to difficult situations in the future.

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What CBT Can Help With

CBT can manage and treat a variety of mental health disorders for people of all ages including:

  • Addiction
  • Anxiety 
  • Bipolar Disorder
  • Depression
  • Phobias 
  • PTSD
  • Obsessive-compulsive disorder (OCD)
  • Post-Traumatic Stress Disorder
  • Sleep Disorders
  • Schizophrenia
  • Substance use disorders

Benefits of Cognitive Behavioral Therapy

CBT can provide you with a support network you can turn to when times get tough. It may teach you how to turn negative thoughts into positive ones that improve the way you handle difficult situations. 

CBT can also address anger management issues and improve your coping and communication skills. In addition, since it enables you to identify your problems and how to cope with them, CBT can prevent relapse. The skills you learn through CBT may help you throughout the rest of your life.

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Results Driven Philosophy

Clients Who Have Completed Our Program Reported:
  • 76%

    Reduction of PTSD Symptom

Data collected using PCL-6
  • 91%

    Reduction of Anxiety Symptoms

Data collected using GAD-7
  • 90%

    Reduction of Depressive Symptoms

Data collected using PHQ-9

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