Mental Health Cognitive Dialectical Behavioral Therapy in Hollywood, FL
Dialectical behavior therapy (DBT) is a variation of evidence-based cognitive-behavioral therapy (CBT). It focuses on teaching people to be mindful and live in the given moment. The primary goal of DBT is to develop healthy ways to deal with stress, regulate emotions, and reduce conflict. Compared to CBT, DBT places more emphasis on managing emotions and building healthy relationships.
How DBT Works
DBT is often used in a variety of settings such as individual therapy, group therapy, and phone coaching. It revolves around four key areas, which include mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation.
During sessions, therapists will offer validation to increase the chance of cooperation and positive change. They may validate that your actions make sense without agreeing that they’re the best way to resolve an issue. Instead, a therapist will work with you to develop new strategies to adopt healthier skills based on the four main pillars of DBT:
Mindfulness
Mindfulness refers to one’s ability to be present in the moment. This means not dwelling on the past or worrying about the future. It’s also important to be able to accept difficult situations, rather than avoid them or fixate on what “should have” been done in the past.
Interpersonal Effectiveness
DBT encourages individuals to develop relationships with others based on mutual respect and compassion. This involves effective communication by paying attention to tone of voice and body language along with what is actually being said.
Distress Tolerance
Distress tolerance is defined as the ability to tolerate feelings of stress, anxiety, anger, or pain in the moment. DBT involves developing effective ways of dealing with difficult or troubling situations that may arise. This can include anything from distracting yourself during a panic attack until it passes, taking deep breaths when angry, or finding a healthy physical release for pent-up nervous energy.
Emotional Regulation
Emotional self-regulation is the process of controlling your emotions in a healthy manner. DBT encourages patients to examine their feelings and develop constructive methods for dealing with them. The aim is to gain an understanding of what these sentiments are and why they occur, rather than attempting to eliminate or hide them.
TOP RATED 200+ 5 Star Reviews
Cameron was extremely helpful in all areas of my needs and got things needing to get done in a timely manner. Housing was clean and well kept. Tiki and Tamika were a blessing. All groups were insightful and helpful.. I would recommend anyone in need of help to call CBH.... read moreCameron was extremely helpful in all areas of my needs and got things needing to get done in a timely manner. Housing was clean and well kept. Tiki and Tamika were a blessing. All groups were insightful and helpful.. I would recommend anyone in need of help to call CBH. Thank you for all everyone's done for me.... read lessKristinne N. 11/19/2023
My best experience for SA treatment, by far. Rehab is not a comfortable situation in which to be in the first place, but the staff at compassion treated me with dignity and a caring disposition every day. For PHP there are rules and structure as is expected from a treatment... read moreMy best experience for SA treatment, by far. Rehab is not a comfortable situation in which to be in the first place, but the staff at compassion treated me with dignity and a caring disposition every day. For PHP there are rules and structure as is expected from a treatment program, but they were not intrusive and there was plenty of activities to cope with the constraints and make it much more bearable. I'm grateful for having been able to attend and complete the program. read lessMauricio P. 11/19/2023
This faculty was a stepping stone in my life journey to become the woman that I am today. They provided a safe place for me to feel how I was feeling. With that, I am celebrating two years sober this weekend 11/12. Very grateful for all the staff and growth.Kamerin C. 11/12/2023
I’ve been to treatment several times over the years for substance abuse and mental health. And CBH has by far done more for me than any previous treatment center. At the time I discharged I actually felt confident that I would do well. My therapist Vaneeta was excellent! And the... read moreI’ve been to treatment several times over the years for substance abuse and mental health. And CBH has by far done more for me than any previous treatment center. At the time I discharged I actually felt confident that I would do well. My therapist Vaneeta was excellent! And the group facilitators were top notch as well. I was set for success with great aftercare planning. I would highly recommend this program for anyone that is struggling with mental health or addiction! read lessEvan L. 11/12/2023
Kind and accommodating staff helped me get through my toughest daysFabio P. 10/27/2023
This place really cares about people and has set me up for success in lifeParker N. 10/14/2023
Hi, my name is Carlos and i was at compassions for about two months in 2021. my time there was something i had never experienced before but in the situation i was in it really helped me overcome it and move forward with my life. the main thing i always... read moreHi, my name is Carlos and i was at compassions for about two months in 2021. my time there was something i had never experienced before but in the situation i was in it really helped me overcome it and move forward with my life. the main thing i always remember about compassions is the staff and the work they do. the patience and care that they treated us with showed me that they love what they do and care for us as regular people, we just sometimes go through it. one of my favorite group sessions was music mondays, we’d close out the day with music and what a song meant to us or made us feel. my main therapist krystel was really helpful in my journey, helping me understand my thoughts and my feelings and why they could be happening, without that i would always just feel overwhelmed. another group session we had was with a counselor named karla and she had us discuss certain events in our life’s (not in any specific way) but the overall aspect of it and learn from our reactions and reactions of others and different ways that we could approach it and countless things that helped us understand ourselves as people. overall my time at compassions was really a good time for me even though i wasn’t in the best place in life, so many things i learned and experienced while i was there that now i can share with people that need it and i know i can help them with the things i learned there. it’s been a couple years now and i joined the army and i’m on my way to start school like i envisioned while i was there and i have the proper and healthy tools for healthy coping mechanisms. it’s also been about two years since i finished my treatment and they still call to check up on how i am doing, for a while they stayed in contact with my mom also to see how i was doing and for all of those reasons i’m forever grateful for compassions and every single person that worked there. read lessCarlos A. 10/07/2023
The facilitators at CBH are great, the techs care. Sean the case manager helped me every step of the way in terms of figuring out my after care, it ain’t no Taj Mahal but it does the job if you’re willing to do the work.Michael S. 9/23/2023
Compassion is a great program. I was there for 36 Days and was the best program I ever went to.Lil B. 9/23/2023
Great program all aroundInsane S. 9/22/2023
The place was clean staff very polite amazing therapy check it outPlatonicPeache 9/22/2023
Compassion is a great program. After trying 7 programs I found a home away from home at CBH. From the clinical staff to the tech staff you will receive the best care. Sean is a great case manager who will make sure things get done in a timely manager from... read moreCompassion is a great program. After trying 7 programs I found a home away from home at CBH. From the clinical staff to the tech staff you will receive the best care. Sean is a great case manager who will make sure things get done in a timely manager from STD requests to food stamps and more. I stayed at compassions a total of 35 days and cannot say enough good things about this program. You also have the opportunity to attend an outside gym 4 days a week, go to the beach twice a week and attend a life-changing church. THANK YOU COMPASSION team - FOR EVERYTHING. read lessElise E. 9/08/2023
CBH has literally been a life changer . From the techs to the therapist and case managers , everyone has been super helpful and provided me with skills and tools to live a healthy, Sober life. A huge thank you to Hailey ( therapist) and Sean ( case manager) for... read moreCBH has literally been a life changer . From the techs to the therapist and case managers , everyone has been super helpful and provided me with skills and tools to live a healthy, Sober life. A huge thank you to Hailey ( therapist) and Sean ( case manager) for always going out of their way to help me . Also, the techs at the residence were amazing. I would recommend anyone who is struggling to CBH read lessAmela M. 8/10/2023
Compassion Behavioral Health is wonderful and clean. They truly care about their patients.Jessica S. 7/29/2023
CBH offers a great combination of group and personalized therapy to help their clients. The staff offers great support and all of the employees are very approachable and sympathetic to the clients needs.Jonathan K. 7/27/2023
Tyler!!!!! You are the real MVP!!!! If Noone has told you how important you are to Compassion Health, I'm letting everyone know how amazing you are right now. I'm not a patient attending this facility but I am the wife of one. If anyone knows how hard it can be... read moreTyler!!!!! You are the real MVP!!!! If Noone has told you how important you are to Compassion Health, I'm letting everyone know how amazing you are right now. I'm not a patient attending this facility but I am the wife of one. If anyone knows how hard it can be on the loved ones doing everything they can to make things run as smoothly as possible, it's hard. it's very hard. Tyler has done nothing less than amazing of making sure everything was taken care of to make sure my husband had a place to go in one of the hardest times of his life. So Compassion Health if your reading this, I just want you to be aware that your irreplaceable employee is the reason I chose you to help my family. So someone please give this man a pay raise, a all inclusive trip to Cancun Mexico and a gift card for iced coffees so he can continue to be great at what he does. If you havnt already, go by his desk and thank him for not only being a great employee but for setting an example of what the face of every facility needs to look like. Tyler!!! I'm giving you a hug from across the state right now!!!! Thank You So Much!!!! read lessAllie C. 7/27/2023
My time at CBH went above and beyond any and all expectations I had entering treatment. The staff at clinical always made themselves available to help with any issues or questions I had during my treatment. My therapist was incredible and really helped me with everything I brought to her... read moreMy time at CBH went above and beyond any and all expectations I had entering treatment. The staff at clinical always made themselves available to help with any issues or questions I had during my treatment. My therapist was incredible and really helped me with everything I brought to her office. The facilitators consistently had educational and informative groups and would be available after groups to talk one on one if needed. The BHT at the residence really showed care for us and made you feel like part of a community that cares about your wellbeing and recovery giving encouragement and care every single day. During my stay I truly felt cared for and part of a community that I will forever hold close to my heart. I wouldn’t trade the experience I had at CBH for anything in the world. I would highly recommend this place to anyone who is looking for substance or mental health treatment. read lessKristina C. 7/01/2023
I had a very pleasant experience at CBH. The community of clients and all the staff really make the place a home away from home. My case manager Blake and my therapist Michelle always had their door’s open if I ever needed anything at all, from small favors to monumental... read moreI had a very pleasant experience at CBH. The community of clients and all the staff really make the place a home away from home. My case manager Blake and my therapist Michelle always had their door’s open if I ever needed anything at all, from small favors to monumental problems. I would most definitely recommend CBH to anyone looking for mental health treatment. read lessBrooke L. 6/28/2023
I thoroughly enjoyed my stay at CBH. They have a peaceful and serene environment to live in while receiving care. I would definitely recommend them for anyone with substance abuse and/or mental health disorders.Byron T. 6/28/2023
Cbh was amazing from the therapistes, the tecs, the case managers, and the group therapy. They taught me the tools and help tremendously with not only my addiction but my mental health. After my treatment there I feel they helped me so much to get my life on the right... read moreCbh was amazing from the therapistes, the tecs, the case managers, and the group therapy. They taught me the tools and help tremendously with not only my addiction but my mental health. After my treatment there I feel they helped me so much to get my life on the right track and gave me so many tools and knowledge to understand and cope with how I was and why I was the way I was. I especially want to give my therapist Vaneeta so much gratitude and love for helping me open up and work on myself and gave me so much insight and also my case manager Sean he was the best and was always there if I needed anything. Thank you all so much for everything love you all. read lessanthony 6/21/2023
This programs been pretty helpful to me and my recovery, the staffs great most of the time depending if your serious about your sobrity. Wish we was able to go out more but either way youll prob love the vacation.Juan T. 6/21/2023
This place was great! They had a great staff and were always there to help me. Natasha is incredible along with the other techs as well! Sean my case manager was always on top of my needs and appointments. Can’t thank him enough!Chris P. 6/14/2023
Awesome staff and very beneficial to my mental health and life after treatment. Shawn and Ken were great.Robert “. 6/14/2023
Definitely feel like got the tools needed to live a clean, healthy life great staff from residence to clinical my therapist was amazing Ty so much love you allKareem I. 6/14/2023
Sean was my case manager, Always available and ready to help. Vaneeta was fantastic as well. She really help my understand myself and and healthy coping mechanisms. Dara was great! Making sure I had communication with my union representative and ensuring that I have a plan for work and outpatient... read moreSean was my case manager, Always available and ready to help. Vaneeta was fantastic as well. She really help my understand myself and and healthy coping mechanisms. Dara was great! Making sure I had communication with my union representative and ensuring that I have a plan for work and outpatient care when I get home. Any facilitator on site was willing to assist with any and all needs. The techs at residence had their hands full from time to time but they did a great job managing the many different needs of all the clients. read lessDan G. 6/14/2023
I received excellent care here. There were a few hiccups with medical but after my six weeks of treatment, I left in much better shape than I arrived. My therapist was amazing and attentive. Most of the behavioral techs were very kind and helpful. The community of fellow patients was... read moreI received excellent care here. There were a few hiccups with medical but after my six weeks of treatment, I left in much better shape than I arrived. My therapist was amazing and attentive. Most of the behavioral techs were very kind and helpful. The community of fellow patients was helpful and caring to each other as much as possible. Not everyone would agree with my assessment but some people are stuck in a negative mindset. Be open-minded and willing, and you will thrive. read lessTalitha R. 6/02/2023
Compassion Behavioral Health has been a great benefit to provide me with the skills and tools to stay sober and be a better person in society. I am extremely grateful for the staff and this program.John W. 5/17/2023
Hello my name is AJ, When I first arrived I was welcomed with with open arms and no judgment. Felt there was a good atmosphere to maintain my sobriety. My case manager Sean and Dara did a amazing job handling my everyday happenings and anything I needed help with and... read moreHello my name is AJ, When I first arrived I was welcomed with with open arms and no judgment. Felt there was a good atmosphere to maintain my sobriety. My case manager Sean and Dara did a amazing job handling my everyday happenings and anything I needed help with and sought out to get it done in a timely fashion. My therapist Jenn was great too with helping me get down to my issues with copping and gave me tools to use in the present and future to combat against stress and anxiety. My group therapists were great as well, helping me to open up about things I wouldn’t normally talk about or share with others and sometimes my family.Also I learned a lot about my self and my addiction, and ways to live a good life without my drug of choice (DOC). I was able to share about my life’s uncomfortable situations stories etc, in a safe space, which in return was able to get honest feed back and conversation around any given subject matter . The staff here has been nothing but helpful in my recovery and if it wasn’t for this place who knows what kind of hell I would be living in right now. Highly recommended place for those who seeking recovery. read lessTara H. 5/17/2023
There's no words to explain the quantity and quality of tools I'm learning in this amazing PHP, were there's not only knowledge...is with the love and dedication from the facilitators where you feel the extra commitment. Thank you!! Community rules!!🤗Mara F. 5/17/2023
CBH helped me tremendously in a time of serious need. I came in willing to improve, not knowing what to expect. If there were any expectations I came in with they would have been exceeded. Thankful and appreciative for the experience, the community, and the development and growth that I... read moreCBH helped me tremendously in a time of serious need. I came in willing to improve, not knowing what to expect. If there were any expectations I came in with they would have been exceeded. Thankful and appreciative for the experience, the community, and the development and growth that I will continue to harness outside of the program. read lessDaniel F. 5/17/2023
