Mental Health Cognitive Dialectical Behavioral Therapy in Hollywood, FL
Dialectical behavior therapy (DBT) is a variation of evidence-based cognitive-behavioral therapy (CBT). It focuses on teaching people to be mindful and live in the given moment. The primary goal of DBT is to develop healthy ways to deal with stress, regulate emotions, and reduce conflict. Compared to CBT, DBT places more emphasis on managing emotions and building healthy relationships.
How DBT Works
DBT is often used in a variety of settings such as individual therapy, group therapy, and phone coaching. It revolves around four key areas, which include mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation.
During sessions, therapists will offer validation to increase the chance of cooperation and positive change. They may validate that your actions make sense without agreeing that they’re the best way to resolve an issue. Instead, a therapist will work with you to develop new strategies to adopt healthier skills based on the four main pillars of DBT:
Mindfulness
Mindfulness refers to one’s ability to be present in the moment. This means not dwelling on the past or worrying about the future. It’s also important to be able to accept difficult situations, rather than avoid them or fixate on what “should have” been done in the past.
Interpersonal Effectiveness
DBT encourages individuals to develop relationships with others based on mutual respect and compassion. This involves effective communication by paying attention to tone of voice and body language along with what is actually being said.
Distress Tolerance
Distress tolerance is defined as the ability to tolerate feelings of stress, anxiety, anger, or pain in the moment. DBT involves developing effective ways of dealing with difficult or troubling situations that may arise. This can include anything from distracting yourself during a panic attack until it passes, taking deep breaths when angry, or finding a healthy physical release for pent-up nervous energy.
Emotional Regulation
Emotional self-regulation is the process of controlling your emotions in a healthy manner. DBT encourages patients to examine their feelings and develop constructive methods for dealing with them. The aim is to gain an understanding of what these sentiments are and why they occur, rather than attempting to eliminate or hide them.
TOP RATED 200+ 5 Star Reviews
Staff and councelors were top notch. I learned alot about my illness, substance abuse, and myself in general. Went to the beach twice a week, pool at residence. And the group facilitators care that you get something from group. Thank you for helping me stay sober Compassions.Chris F. 8/30/2021
I found Compassions at my lowest point and they had the patience & know how to get me back to where I wanted to be.Michael C. 8/27/2021
I genuinely recommend CBH to anyone trying to go into recovery.
- I personally enjoyed the facility, the residence, and the program in general. I had been to another program before, and I much rather enjoyed this one in comparison. They're very attentive, and caring, so they seemingly live up to their name. The staff are very welcoming, and understanding. If you... read moreI personally enjoyed the facility, the residence, and the program in general. I had been to another program before, and I much rather enjoyed this one in comparison. They're very attentive, and caring, so they seemingly live up to their name. The staff are very welcoming, and understanding. If you have any kind of grievances, or general concerns, they don't hesitate to hop right on the situation, and help to find you the best solution possible. Compassions is highly recommended. read lessJosh F. 8/25/2021
Rarely do I leave a review online, nor am I compelled to do so…..Amy H. 8/24/2021
Unfortunately, I have had a tremendous amount of experience with mental health facilities over the last couple of years.
My son, who is now 22, was diagnosed with Bi-Polar Disorder. The level of care and treatment he received... read moreRarely do I leave a review online, nor am I compelled to do so…..
Unfortunately, I have had a tremendous amount of experience with mental health facilities over the last couple of years.
My son, who is now 22, was diagnosed with Bi-Polar Disorder. The level of care and treatment he received from Compassions has exceeded my expectations.
Not only has he been properly treated medically, but the therapy paired with the meds has taught him to accept his diagnosis without shame, as well as manage this lifelong illness.
I also cannot say enough about the professionalism, compassion and understanding provided by the staff to both my son and myself.
If you find yourself in need of this type of assistance, Compassions should be at the top of your list.
My family will always be grateful as we know we can always turn to them for help if needed in the future. read less
- Before compassion I was highly depressed and struggling with a lot of past trauma and anxiety. When I first started there I was very anxious but the community there was all very helpful and uprising to make me feel more comfortable. The clinical team and technicians helped me with anything... read moreBefore compassion I was highly depressed and struggling with a lot of past trauma and anxiety. When I first started there I was very anxious but the community there was all very helpful and uprising to make me feel more comfortable. The clinical team and technicians helped me with anything I needed at all times. they have lots of techniques for overcoming trauma and depression that helped me such as EMDR and Nuro they both helped me very much. The therapists are highly understanding and assist you and help you through your past struggles and trauma and any issues going on in your life at the moment. The community there brightens up your day even as you’re going through a hard time. I am actually upset about leaving such an amazing community but i’m blessed for all they have helped me through and accomplish moving forward in my life. i don’t know where i would be without compassions i highly recommend it to others struggling as i was! read lessLexi C. 8/21/2021
Compassion behavioral health is a fantastic rehabilitation facility. The staff at compassion gracefully helped me transition my life into a completely different direction. I was greeted with acceptance and understanding. My personal therapist helped me overcome years of traumatic circumstances as well as years of drug & alcohol abuse. I... read moreCompassion behavioral health is a fantastic rehabilitation facility. The staff at compassion gracefully helped me transition my life into a completely different direction. I was greeted with acceptance and understanding. My personal therapist helped me overcome years of traumatic circumstances as well as years of drug & alcohol abuse. I went to compassion from Texas with no idea about the program. Luckily for me I ended up at compassion behavioral health and they really saved me from myself. It’s a great staff, housing facilities, and they even helped me find a place to live once I completed the program. read lessCarson E. 7/29/2021
- Everything you need to know about this place is literally in the name. Every single staff member gives compassion to help you get through the tough time we all go through. From the first day that i was there they made sure that i was doing good and had everything... read moreEverything you need to know about this place is literally in the name. Every single staff member gives compassion to help you get through the tough time we all go through. From the first day that i was there they made sure that i was doing good and had everything to feel comfortable and at home at my new home away from home. The amazing people that work here will make sure that when you’re there things are going smoothly and they really do their best so you can improve on the things you’re working on. The groups are very educational and help you each day that you’re there, you can always take something away from them. The therapists that work here are always around whenever you need them and they treat you with love as well. They understand that nothing is one size fits all and that we are all different so your process is even more helpful because of that. They have community meetings where you can voice your concerns so everything is always changing to improve your stay there. The techs are always around and even the nurses so you will always have somebody to talk to if you need it. They also have so much compassion and are always mindful of everyone that is there. The community of people that we have there is there to work on themselves but they will always be there for you when you need them as well. Thank you compassions for helping me and everyone that has been there because we have to do our part of course but having a place like this where the staff is always there for us and making sure that we are doing good each and every day and even days where we aren’t feeling good makes things easier and better. <3 read lessCarlos A. 7/25/2021
Compassion honestly was a great place for my recovery. The rooms were very nice and spacious and the staff genuinely had my best interest while being there. The administration team was superb at their job and was able to help with whatever issues that arise effectively. All in all it... read moreCompassion honestly was a great place for my recovery. The rooms were very nice and spacious and the staff genuinely had my best interest while being there. The administration team was superb at their job and was able to help with whatever issues that arise effectively. All in all it was a great experience and I would suggest this treatment center for others. I felt a lot of Compassion at Compassion. read lessDanny D. 7/22/2021
- Compassion is the best program for anyone experiencing substance addiction and mental health challenges. They communicate with each other, the guest and their loved ones. They listen and really seem to care. The experience for us has been life changing.Kimberly K. 7/20/2021
Compassion is more than just a word at CBH. From the administrative to the medical staff. I felt safe every step of the way. Even amongst the other clients like myself. It is a community built on kindness and awesome people. I’m thankful that I have this opportunity to transition... read moreCompassion is more than just a word at CBH. From the administrative to the medical staff. I felt safe every step of the way. Even amongst the other clients like myself. It is a community built on kindness and awesome people. I’m thankful that I have this opportunity to transition to IOP, and attend group therapy, which is amazing! All the facilitators are knowledgeable and awesome. Compassion definitely plays one major part of my recovery. read lessJada J. 7/19/2021
- I came here a few years ago. My experience was absolutely amazing. The staff actually cares about you, the therapy was beneficial to me and my family. The meetings they took us to, I still go to years later. I still hold the friends I made dear to my heart.... read moreI came here a few years ago. My experience was absolutely amazing. The staff actually cares about you, the therapy was beneficial to me and my family. The meetings they took us to, I still go to years later. I still hold the friends I made dear to my heart. The techs there saved my life. I will always remember compassions as a place that I first fell in love with recovery. read lessPam V. 7/17/2021
Staff really cares. Felt safe and taken care of while in their care. Would definitely recommend them to some seeking proper therapy.Justin H. 7/15/2021
- This place is truly amazing! It is like a family. All the staff are so kind and care so much about the clients. I've been to quite a few places and this is the one that was not only one of my favorites but also taught me... read moreThis place is truly amazing! It is like a family. All the staff are so kind and care so much about the clients. I've been to quite a few places and this is the one that was not only one of my favorites but also taught me allot too. I was there as dual diagnosis and they do a great job addressing both. I highly recommend Compassion Behavioral Health to anyone struggling with addiction and/or mental health issues. It very well may save your life. Don't bother looking around THIS is where you need to go! read lessStephen W. 7/12/2021
Compassion Behavioral Health was a positive overall great experience. Unfortunately I have been to a few rehabs already and hope this is the last one but, God Forbid, I need to go back to rehab. for any reason, I would definitely choose Compassion once again. It is different from... read moreCompassion Behavioral Health was a positive overall great experience. Unfortunately I have been to a few rehabs already and hope this is the last one but, God Forbid, I need to go back to rehab. for any reason, I would definitely choose Compassion once again. It is different from most others in that there are a small and manageable amount of clients where each client's individual needs have a better chance of being addressed. You truly feel your needs are being met within the process. The counselors are very professional and thorough and they try to do their best to take with us knowledge that can further assist us in our journey to full recovery. read lessPatricia C. 7/07/2020
- Compassion Behavioral Health helped me gain a sense of who I actually was again and not the person who had overtaken my life. Staff was incredible and helped me with all my struggles. Techs were cool and down to earth and easy to talk to. Overall great experience.Cole C. 7/06/2020
I hated this place when I got there. Thinking I was going to have to stay there for any length of time made me want to take my chances and hitch a ride back to Pennsylvania. Suffice it to say, when I had given up on myself, the techs, therapists... read moreI hated this place when I got there. Thinking I was going to have to stay there for any length of time made me want to take my chances and hitch a ride back to Pennsylvania. Suffice it to say, when I had given up on myself, the techs, therapists and administrators never once gave up on me! They helped me see that it was myself that I hated and showed me more ways to love myself than I could possibly count. I am eternally grateful for Compassion and all of the staff for their altruistic professionalism and profoundly loving and caring hearts! (Despite 2 weeks of nothing but pessism and disrespect from me). read lessZack J. 7/05/2020
- Had an amazing experience at CBH. The staff is very professional and understanding. The techs and clinical team truly care for each of their clients. Thank you Becca, Heather, Shelby, and Tina for walking me through so many different experiences with such joy. Thank you to the whole clinical team... read moreHad an amazing experience at CBH. The staff is very professional and understanding. The techs and clinical team truly care for each of their clients. Thank you Becca, Heather, Shelby, and Tina for walking me through so many different experiences with such joy. Thank you to the whole clinical team for holding me accountable to meet my goals during my stay. read lessEbbie S. 7/01/2020
This place saved my life! From the moment you walk in you can simply tell how great and positive of an environment it is. The technicians are amazing and are always there to help when needed. From simple conversation to real down to earth conversations about struggles. The clinical team... read moreThis place saved my life! From the moment you walk in you can simply tell how great and positive of an environment it is. The technicians are amazing and are always there to help when needed. From simple conversation to real down to earth conversations about struggles. The clinical team is also excellent! They teach incredible skills to help get sober and STAY sober. I am now 5 months sober and could never have done it without the help of Compassion Behavior Health! Thank you so so much Compassion! read lessKyle P. 6/29/2020
- This place saved my life. Staff was more than amazing and very accommodating. Everyone from the head director to the BHTs truly care and are some of the coolest people I’ve ever met. Thank you CBH, I mean it when I say you’ve saved my life!Anthony P. 6/21/2020
I am truly grateful for Compassions and the entire staff. Thank you to Paul and Sean for allowing me to have a second chance and taking me back. I couldn't have asked for a better Therapist Jenn to help me on my path to recovery. I was... read moreI am truly grateful for Compassions and the entire staff. Thank you to Paul and Sean for allowing me to have a second chance and taking me back. I couldn't have asked for a better Therapist Jenn to help me on my path to recovery. I was completely defeated and had lost hope when I first came to Compassions, but the support and care from the entire establishment helped me grow and appreciate life again. Also thank you to Heather and Becca for always giving great advice and showing me that I am deserving of a better life. I would r commend Compassions Behavioral Health to anyone suffering from addiction or mental health. There is truly a way out, and I am forever grateful that Compassions gave me the opportunity to find a better life. read lessMatthew C. 3/21/2020
- Compassions helped change my life for the better. Highly recommend. This team of professionals treat people with substance and mental health issues and takes care of them. Compassions was like a second family to me and took care of me while I was understanding and coming to terms with my... read moreCompassions helped change my life for the better. Highly recommend. This team of professionals treat people with substance and mental health issues and takes care of them. Compassions was like a second family to me and took care of me while I was understanding and coming to terms with my diagnoses and history of abuse thank you so much to the techs Trell, Heather, McKenna, Callie, Becca, Danny, Armando, Jimmy; the two best therapists Dara and Greg, as well as Sooleidy, Daniella, Jess, Carla, Gabby, Ina, Jenn, Sean, Paul, and the whole team. You all save lives everyday and your work is appreciated by your clients and their loved ones alike. Have an awesome day and keep up the good work, society appreciates all that you do. read lessWill C. 3/20/2020
Our heartfelt thanks to everyone at Compassion, Sean for all his hard work and Gregory her therapist who is just an unbelievably professional and caring guy. Thanks to all and do not hesitate to send a loved one to Compassion..... the name says it all Paul & Judy W.Judy W. 2/21/2020
- Amazing place they all truly care about you and your recovery and would go to any length for you all great staff from the techs to the president. Paul got me to go and saved my life he is top notch I would send anyone who is trying to change... read moreAmazing place they all truly care about you and your recovery and would go to any length for you all great staff from the techs to the president. Paul got me to go and saved my life he is top notch I would send anyone who is trying to change there life to compassion thank you for everything!!!! read lessAlex D. 2/19/2020
Compassions literally saved my life. I was so against going there at first but once I got there, I was immediately greeted with open arms and knew I was right where I was supposed to be. In my opinion, Dara is hands down the best therapist they have. She helped... read moreCompassions literally saved my life. I was so against going there at first but once I got there, I was immediately greeted with open arms and knew I was right where I was supposed to be. In my opinion, Dara is hands down the best therapist they have. She helped me with so much in such little time and I’m so grateful for her & the rest of the clinical staff. Thank you, thank you , thank you! read lessSean F. 6/21/2019
- The staff is truly compassionate, very helpful, patient and skilled for a difficult task. We would like to express very sincere and special thanks for the excellent assistance and counseling provided by Gregory (Greg) L. for our relative. Greg is a superb professional and a great person, and his intervention... read moreThe staff is truly compassionate, very helpful, patient and skilled for a difficult task. We would like to express very sincere and special thanks for the excellent assistance and counseling provided by Gregory (Greg) L. for our relative. Greg is a superb professional and a great person, and his intervention made all the difference. Now our relative has a new lease on life. Thank you very much, Greg. read lessG B. 1/28/2019
I have seen firsthand how professional and caring the staff members are. Greg is an amazing therapist who utilizes DBT and EMDR. James is compassionate and incredible at following through with all the patients!Vanessa C. 1/27/2019
- Excellent program, great staff. Everyone here is very professional and cares deeply about their clients, especially James . Anyone with substance abuse or mental health issues could benefit greatly from their program.Matt C. 1/24/2019
Compassions is by far the best treatment center in South Florida. It’s so good that I’ve been there 3 times! Lmao. Dara is an amazing therapist as well as Greg and Jen. Kelly and Krystal are the directors and run the place and one thing I can promise you is... read moreCompassions is by far the best treatment center in South Florida. It’s so good that I’ve been there 3 times! Lmao. Dara is an amazing therapist as well as Greg and Jen. Kelly and Krystal are the directors and run the place and one thing I can promise you is that they really DO care. My favorite of the CBH clinical team is James though. Every time I’ve been there this dude has gone above and beyond to make sure I had what I needed both during my residency there, and after. Thank you so much for everything CBH. read lessJeremy G. 1/23/2019
- Our son just graduated from the program at Compassions. Every individual we dealt with at CBH has been fantastic. Even and Megan in Admissions, Kelly and Tori in Administration and Greg as our son's therapist were all patient, empathetic, efficient, and followed through with every issue to a... read moreOur son just graduated from the program at Compassions. Every individual we dealt with at CBH has been fantastic. Even and Megan in Admissions, Kelly and Tori in Administration and Greg as our son's therapist were all patient, empathetic, efficient, and followed through with every issue to a successful outcome. Their communication skills with each other, with our son and with us as parents led to a true partnership in getting our son to a place of wellness. No other facility he has been to showed a commitment to his success like CBH. No other facility included us in weekly family therapy sessions (although I’m quite sure they billed for it). Our son is leaving Compassions with new skills / tools to cope going forward and a positive future outlook. read lessTori G. 1/19/2019
Great facility. These guys have been amazing in every way and my brother is sober almost 1 year now!! Complete miracle!Jeremiah W. 1/12/2019
