The new year is often a time when people decide to make changes in their lives. This can be anything from resolving to get fit, to quitting smoking, to...

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs after someone has experienced a traumatic event such as a near-death experience, car accident, or a period of...

Depression is a mental health condition that manifests through a number of signs and symptoms that may not always seem obvious at a glance. Some individuals are still able...

Diet culture permeates almost every aspect of modern culture. Whether you are viewing an advertisement for a new supplement, seeing posts about a new trend on social media, or...

Do you ever feel like something is just not quite right? That you can’t put your finger on it, but there’s something that’s been holding you back from being...

Schizoaffective disorder is a serious mental illness characterized by symptoms of both schizophrenia and a mood disorder, such as bipolar. Following a diagnosis, medication and therapy can help someone...

Anxiety disorders are considered the most common mental health challenges in the US. Anxiety may present itself situationally or exist as a general undercurrent in a person’s daily life. ...

Obsessive-compulsive disorder (OCD) can impact a person’s trust in their own memories.  The human mind has an amazing ability to store information, but memory is tricky.  Obsessive tendencies typical...

Depression can present itself in many forms. For some people, the symptoms can feel debilitating and interrupt their ability to live a fulfilling life. Others may experience a “high...