Solution-Focused Brief Therapy in Hollywood, FL
Many forms of traditional therapy focus on past events that may contribute to problems you face in the present. While these methods can bring help, healing, and hope to many, they are not always suited for those who are more concerned with their present or future.
Solution-Focused Brief Therapy (SFBT), however, focuses on using strengths to find solutions and hope for the future. It is based on the idea that people know how to improve their own lives and can find the best solutions through the right guidance. With solution-focused brief therapy, you’ll focus on what you can accomplish rather than your limitations.
How Solution-Focused Brief Therapy Works
Solution-focused brief therapy is goal-oriented and future-focused. It revolves around the ideas that the only constant in life is change and small changes can lead to big outcomes that improve your overall quality of life.
During a session, you’ll work with a therapist to create a vision for your future, set goals, identify your strengths and skills, and take the steps you need to achieve what you want. As sessions continue, you can update your progress with your therapist as well as modify or pivot your goals over time to better suit your desires for a more fulfilling life.
You’ll find that the therapist will discuss your present and future circumstances instead of your past experiences. They’ll ask you present and future-focused questions to help you figure out what you need to do to improve your life. They’ll use positivity and encouragement so that you’re better equipped to solve problems and meet your goals in the future.