Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. EMDR has been proven effective in treating a wide range of mental health concerns, including PTSD, phobias, stress, disturbing memories, panic attacks, and even relapse prevention.